Welcome to Educated Yogi
Our Community
At Educated Yogi, our community is the heart of our business, bonded by a shared dedication to mental health, holistic well-being, and mindfulness through yoga. We integrate mental health awareness into our yoga practices, empowering individuals to build resilience, recognize mental health challenges, and provide essential support. Our community values mutual support, ongoing learning, and the nurturing of both mind and body. Together, we create a supportive environment where personal growth flourishes, making positive impacts within our community and beyond.
Our Classes
At Educated Yogi, we offer chair yoga sessions designed to be accessible for everyone, including seniors, office workers, and those with physical limitations. Our classes focus on improving mental health through mindful movement, stress reduction, and emotional well-being, incorporating breathing techniques and meditation practices. Alongside chair yoga, we prioritize mental health awareness and education. Our program teaches essential skills that promote emotional resilience, provide support during times of stress, and encourage self-care practices. This integrated approach fosters a supportive community where individuals of all abilities can benefit from holistic well-being practices.
Our Philosophy
At Educated Yogi, we embrace yoga as a holistic practice that encompasses mindfulness, self-awareness, and inner peace. Beyond physical exercise, our mission is to foster a supportive environment where individuals prioritize mental health, reduce stress, and establish a strong mind-body connection in their pursuit of wellness. Central to our philosophy is the integration of mental health awareness, empowering our community to recognize and address mental health challenges effectively. Through this approach, we promote compassionate support and resilience, nurturing personal growth and well-being among our members.
NAMASTE
Greetings! Practicing yoga regularly is known for its remarkable ability to reduce stress and promote mental clarity. Through a combination of controlled breathing, meditation, and physical postures, yoga helps activate the parasympathetic nervous system, leading to a relaxation response.